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acai berry 14 day trial.

Now the trend is to call all of this acai berry 14 day trial pre hypertension and to treat it aggressively. I prefer that people with this label monitor their own blood pressure. at home for a month or two to get a better picture of it (automatic cuffs with digital readouts are inexpensive and very easy to use) and first try lifestyle measures to normalize it, losing weight, increasing exercise, practicing relaxation techniques, taking dietary supplements (magnesium, for example), eating fewer foods high in sodium and more vegetables. But if the trend is still toward hypertension after a reasonable trial period, say, eight weeks, then I recommend antihypertensive medication, starting with the lowest dose of the mildest drug.

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