Omega 3, 6 & 9
One of the things you can do to clear acne is make sure that you have enough essential fatty acids. Essential fatty acids cannot be produced by the body and have to be eaten or supplemented. They are responsible for the production of prostaglandins which in turn is used by your body to balance the level of hormones in your body.
Hormone balancing is incredibly important to clear skin because excess levels of hormones are toxic and have to be filtered out through the filtering organs in your body. Supplementation with essential fatty acids can produce incredible results within the period of 1 to 2 months.
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